Posted inLifestyle
Meeting Your Twin Flame
One of the many questions asked is about meeting our twin flame, how do we know when we have met our twin flame? Those of us who have asked this…
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Take the First Step toward Your Dream
When we realize our dreams, life asks us to do something about it. Then, it is essential to take the first step toward your dream journey. However, the hardest part…
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Be Happy, Live Longer
Are you satisfied with your life? Think carefully—the answer to this question may have an impact on how long you live. Previous research has shown that people who are happy tend…
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The Awesome Finances Challenge for October
“You must do the things you think you cannot do.” ~Eleanor Roosevelt By Leo Babauta Many of us know the feeling of turning away from our finances — it’s yet…
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Kim Kardashian is not a billionaire yet: Forbes
Two months after reality TV star Kylie Jenner was taken off Forbes billionaire list, her sister Kim Kardashian West almost made it there. According to Forbes, Kim’s latest business deal…
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How to Be Fearless by Building True Confidence
He is friendly, sociable, and comfortable with women. He knows when to be playful and when to be dominant, which naturally attracts a lot of girls. Yet, when it comes…
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Choices You’ll Regret Forever
Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life. A…
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Rules for Staying Productive Long-Term
Easily the best habit I’ve ever started was to use a productivity system. The idea is simple: organizing all the stuff you need to do (and how you’re going to…
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Squeeze These 5 Yoga Flows Into Your Busy Schedule
Office Stretch | 15 minutes
Join Lauren for these 15-minute yoga stretches that you can do right from your office chair. This practice will take you through a series of simple poses that will stretch out your neck, shoulders, chest, wrist, hips and lumbar spine. You’ll be amazed at how many poses you can do without even leaving your desk or unrolling your mat. This class is a great pick-me-up to inspire you for the rest your day.
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Katrina Kaif’s Pilates session on Instagram is absolute #fitnessgoals
Katrina Kaif is unarguably one of the fittest actors in the Indian film industry these days. The Bollywood beauty has on and off laid a lot of importance on the concept of staying fit and healthy, and clearly the result shows. The 34-year-old is always particular with her workout sessions and has often shared videos with celebrity trainer and Pilates master Yasmin Karachiwala.
The most recent was Kaif and Karachiwala trying out some combination Pilates moves under strict instructions from well-known master trainer Ann Toran from New York. The short video shows the Jagga Jasoos actor focusing on breathing and stretches while doing exercises that would not only strengthen the core but also tone the arms, calves and thighs.