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Know your relationship value.

“To grow in our ability to love ourselves we need to receive love as well.” ~ John Gray When asked on their deathbeds what they most regretted during their lives,…
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Top 20 Foods That Are Rich in Folic Acid

Folic acid, also known as vitamin B9, is one substance that should not be excluded from your daily diet. It has countless benefits and studies have consistently proved that it is necessary for a healthy diet. Not only does it prevent the likelihood of depression or birth defects, it also protects the body against Alzheimer’s disease and some types of cancer.Thankfully, there are lots of foods that are rich in folic acid. Below, we list the most popular 20 foods high in folic acid. Check it out!

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Busy is the New Stupid

I'll attempt to make this a short post, because you're busy, and I'm busy too. Really busy.  It's one of the primary ways we let people know we are important. Because…
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Six-Meal Diversity Deal

Are you still stuck in the three-meals-a-day mindset? You're not alone. Many people get hung up on the misconception that eating anything beyond their allotted three meals per day constitutes…
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زمَرد ۔۔۔۔ ایک حسین پتھر

زمرد کو ہندی میں پنّا، سنسکرت میں مرکت اور انگریزی میں (Emerald)ایمیرلڈ کہتے ہیں، اس کی چمک آنکھوں کو خیرہ کرتی ہے۔

تمام نباتات میں سبز رنگ کا غلبہ ہے، زمانۂِ قدیم ہی سے اس پتھر کا استعمال زیورات میں بڑی خوب صورتی اور نفاست کے ساتھ ہوتا آیا ہے۔ اس کی شہرت اس کے دیدہ زیب اور دل فریب سبز رنگ کی وجہ سے ہے تاہم اس میں سبز کے علاوہ اور بھی کئی رنگ پائے جاتے ہیں۔ اس کی7.5 Hardness ہے اوراس میںبیرلیئم، المونیئم اور سلیکا پائے جاتے

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Average Doesn’t Mean Secure

Just because it’s common, that doesn’t mean it’s not risky. Many people fall into the misconception that if a lot of people are doing something, it must be the safest…