Posted inLifestyle

A Guide to a Healthy Lifestyle

A Guide to a Healthy Lifestyle In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life…
Posted inLifestyle

Vegetarian and vegan eating

Summary Vegetarians don’t eat meat for a range of health, environmental, ethical, religious or economic reasons. There are many different types of vegetarianism. A well-planned vegetarian diet can meet nutritional…
Posted inLifestyle

Weight loss and fad diets

Summary Fad dieting is one pressure you don't need in your life. It's not difficult to change your lifestyle to help you maintain a healthy weight. A healthy eating plan…
Posted inLifestyle

Weight management services

Summary Weight management services are offered by accredited practising dietitians, GPs, commercial weight loss programs and kilojoule-controlled meal providers. Always consult with your GP before starting with any weight management…
Posted inLifestyle

Diet and heart disease risk

Heart disease Heart disease is the number one cause of death in Australia – in 2018, 11% of all deaths were as a result of heart disease. Although there is not…
Posted inLifestyle

Dairy and dairy alternatives

Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Calcium is vital for healthy teeth and bones. It is also important for your…