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DAY ONE: HOW TO CHANGE NEGATIVE THINKINGWhen Friday came, Joe headed over to where the course was being held and registered with one of the assistants. The man, well dressed,…

Joe picked up the leaflet from the kitchen table and skimmed it until something caught his attention:Most people end up having difficulties in their lives and limit how much joy…

Social Life "Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you're making." ~ C. S.…

Act “as if.”Sometimes it takes a while for our feelings to catch up with our thoughts and actions. We might begin thinking positively and have a vision for how we…

“To grow in our ability to love ourselves we need to receive love as well.” ~ John Gray When asked on their deathbeds what they most regretted during their lives,…

Arnold Schwarzenegger was not famous yet in 1976 when he and I had lunch together at the Doubletree Inn in Tucson, Arizona. Not one person in the restaurant recognized him.…

A number of years ago when I was working with psychotherapist Devers Branden, she put me through her "deathbed" exercise.I was asked to clearly imagine myself lying on my own…

Your mind can make your life great Breathe in a slow and shallow way through your nose. This technique will help you to be calm in times of great challenge.…

Your health is more valuable than gold It was a Sunday evening when the phone rang. The caller sounded energetic and enthusiastic and full of life – as he always…